- Activity breaks throughout the day
- Serving healthy meeting food and snacks
- Making water the primary workplace drink
How to Participate
Just come out and walk any portion of a Nashville on the Move walking route. Form an office walking group to join you and walk together, or just plan to meet new walking buddies on the route from other companies.
Indoor Walking Options
With respect to unpredictable changing weather patterns in the late fall and winter months, we encourage participants to find indoor options when bad weather strikes.
Many companies in the downtown Nashville area have already selected or provided their indoor options to their employees and we encourage you or your company to also take that next step.
If you choose to walk outdoors during the winter months, please remember to bring a water bottle with you. We will not have water stations set up during colder weather months, but encourage you to bring a bottle of water if you feel that would help support your walk. We still encourage you to use the outdoor walking routes to join others helping get Nashville on the move.
Everyone is welcome
Nashville on the Move is for all fitness levels-start where you are by doing something more today than you were yesterday. Walk just one block, walk five blocks, or walk the entire course. Everyone can do something! Make plans to join us and bring your co-workers.
For more information
Contact: Ted Cornelius at firstname.lastname@example.org or 615-259-9622.